Healthy Digest

Your workout is an important element in keeping you healthy and well. Jumping into the grind at the gym each day is a tedious task in itself, but sometimes your results come well after finishing your workout. Post-workout supplementation is one of the most important elements to boosting your fitness profile; after all, this is the time where your body performs various functions for...

Have you recently set a new fitness goal for this year? Did you finally sign up for that first 5k, an obstacle race, or maybe a full marathon? Whether it is your first or your fortieth race, you have to log hundreds of miles, strength train, and oh yeah, live your normal life. There is so much to think about when training, that runners often...

The winter ѕеаѕоn саn bе a hard time for many bесаuѕе it usually mеаnѕ the bеginning of cold and flu ѕеаѕоn. Mаnу реорlе actually hаvе a lot of miѕсоnсерtiоnѕ about what саuѕеѕ the соmmоn cold. They bеliеvе thе асtuаl colder temperatures hаvе something to do with this but the rеаlitу iѕ that nо study еvеr dоnе has been аblе tо ѕhоw a correlation between...

What is collagen? MD Logic’s Collagen formula is a unique synergistic blend of ingredients to support skin health from the inside-out, as well as other health benefits. Collagen is a protein made up of amino acids, including proline, glycine, and arginine and it is so significant that it makes up approximately 25-35 percent of all the proteins combined and is found all over the...

Digestive health is important for more than just comfort and enjoyment of food. The importance of gut health has been linked to brain health and overall well being. Being able to absorb the right amount of nutrients each day is vital for long term health. A morning smoothie is an excellent way to start the day off with gut-friendly foods that provide a boost...

1. Drink plenty of water. You should drink approximately ½ your body weight in ounces – so if you’re 140 pounds then you need 70 ounces of water per day. Water is H2O- 2 hydrogen molecules and one oxygen molecule. Hydrogen is a great detoxer—there are people who use hydrogen peroxide to assist in detox—I don’t recommend that – I recommend simply water! Oxygen...

Most Americans suffer from adrenal fatigue due to the “hustle and bustle” of everyday life. It should not be that way and we all must recognize it. You might be suffering from adrenal fatigue if you are: Crashing by 2 pm every day Waking up every morning around 2 am Unable to sleep Feeling exhausted when you get up The adrenal gland is what...

As we age our gut ages before us. There is a little city of bacteria that live inside our intestines throughout our lives. As we get older, they get older too, causing a lot of intestinal disturbances. One of the most common intestinal issues that people face, as they age, is lactose intolerance. Many people say “I was never lactose intolerant until ….”. The...