
Welcome to our Healthy Digest Blog
Read our latest articles featuring health and wellness tips
Can Collagen Help Allergy Sufferers?
Seasonal allergies affect over 50 million people every year in the USA. While traditional allergy medicine may help to relieve symptoms, more natural alternatives can help in many ways to reduce symptoms and promote overall wellness. Learn how collagen can help allergy suffers boost their immune systems to fight against allergy symptoms and heal faster, inside and out.
5 Easy but Effective Exercises for Arthritis
Physical activity is among the most effective ways to combat the debilitating symptoms of arthritis such as joint pain and fatigue and to increase your muscle strength. Read this article to learn about 5 exercises that can significantly help relieve your symptoms while improving your general quality of life.
Does Gut Health Affect Our Overall Well-Being?
Gut health is becoming more and more important as we learn more about how it affects overall health. Learn more about gut health and how it affects your well being.
Living with Arthritis: A Guide
Arthritis is a common condition that affects the joints. It can cause pain, stiffness, and limited movement. If you are living with arthritis, knowing how to manage the condition can make a big difference in your quality of life. There are a few things you can do to help minimize pain and improve your overall range of motion.
5 Key Nutrients Required for the Production of Collagen
Collagen is the most abundant protein in our body and plays a central role in tissue health. Learn more about the benefits of collagen supplementation, which can be beneficial to joints, skin, hair, and gut health.
Reduce Stress for a Healthier Heart
Our Hearts are healthier when we take time to relax in healthy ways. Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Learn more about ways to manage your stress.
Benefits of Optimal Water Consumption
Starting your wellness journey may seem overwhelming at times. Besides the importance of essential nutrients from food, you have to consider the impact of water consumption. Read More.
5 simple secrets to reduce bloat after Thanksgiving
Family, friends, great food, and drinks! It’s finally the time we get to spend time with those we hold close, who we probably haven’t seen in a while, and feast together! But here comes the bloat! Here are a few simple tricks to avoid the dreaded Thanksgiving bloat.
Taking Antacid Medication? Here Is Why You Should Supplement to Avoid Nutritional Deficiencies
If you're struggling with acid reflux, indigestion, or peptic ulcers, you may be using antacid or acid-blocking drugs for relief, you need to read this.
September is Prostate Cancer Awareness Month
Most prostate cancers are diagnosed in men older than 65. For localized or regional prostate cancers, the survival rate is nearly 100%. Risk Factors Research has found risk factors that increase your chances of getting prostate cancer. Read More.
Fight Spring Allergies with Natural Supplements
Warmer weather, longer days and beautiful spring flowers are a welcome change after a lengthy winter. Unfortunately, for many people, spring means only one thing: allergies! Learn how to fight spring allergies with natural supplements.