Your Holiday 'Feast Mode' Guide: How to Support Digestion and Enjoy Every Bite
This year, get ahead of the game! With a little preparation and the right support, you can fully embrace the "feast mode" without the discomfort.
The Loneliness Epidemic: Why Social Connection is a Non-Negotiable Pillar of Health
One of the most important pillars of well-being: human connection. In this blog post, we break down why connection is essential,...
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The Critical Role of Recovery in Muscle Growth: Why You May Not Be Seeing Results
Learn why recovery is essential for muscle growth and how poor rest can stall your progress.
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Struggling to Eat Enough Greens?
Discover a few easy ways to add spinach, kale, and more into meals you already love.
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Unpacking the Science: How Adrenal Balance Tackles Stress Effectively
Adrenal Balance from MD Logic Health® offers a scientifically-backed formula designed to support your body’s natural stress response. In this...
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Fall Back Without Burning Out: How to Reset Your Sleep and Energy After Daylight Savings
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5 Signs You're Nutrient Deficient (& What to Do About It!)
From brittle hair to constant fatigue, learn about 5 subtle signs of nutrient deficiency you shouldn't ignore. Discover what to...
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Are you breathing wrong?
Mouth breathing may be affecting your sleep, energy, and focus. Learn how to retrain your breath and restore better health...
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Tired of Being Tired? Here’s What Your Body Is Trying to Tell You.
Feeling tired all the time? Discover hidden causes of fatigue, how to track your energy, and when to see your...
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Core Nutrients Everyone Should Prioritize for Better Health
Good health starts with good food. What you put on your plate shapes how you feel, think, and function every...
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Are You Dehydrated Without Realizing It? Hidden Signs & Smart Hydration Solutions
Your body has subtle, and surprising ways of telling you it's thirsty. Discover the unexpected symptoms of fluid deficiency and science-backed...
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How to Heal a Leaky Gut: Science-Backed Diet and Lifestyle Tips
Leaky gut happens when the gut lining weakens, letting toxins leak into the body. Learn causes, symptoms, and how to...
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8 Foods That May Help Boost Brainpower and Memory
Fatty fish, blueberries, and broccoli deliver compounds that help your brain strengthen memory and maintain clear, focused thinking.
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5 "Healthy" Habits That Are Secretly Sabotaging You
Many “healthy” habits aren’t as beneficial as they seem. From sugar-free drinks to endless cardio and fat-free foods, some choices...
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Brain Food is Real. The Surprising Science of How Nutrition Fuels Your Mind!
Your diet shapes your mind. Explore the science of brain food and how nutrient-rich meals support focus, memory, and lifelong...
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Why Walking is the Most Underrated Type of Exercise
Walking might look simple, but when you make it a regular habit, the health benefits can be just as powerful...
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The Link Between Stress and Heart Health
When stress becomes constant, it does more than weigh on your mind...it physically attacks your heart. The good news? Simple...
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What Happens When You Eat Enough Protein?
Muscles failing mid-workout? That's protein hunger. When you give your body the protein it needs, weights feel lighter, stamina lasts...
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Sleep Deprivation Is a Health Crisis
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Blue Zones Secrets: 8 Habits of the World's Healthiest, Longest-Living People
What if the secret to living to 100 isn’t found in a pill, diet, or extreme fitness routine, but in...
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Foods That Help Lower LDL (Bad) Cholesterol Naturally
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How to Avoid Constipation and Stay Regular (Naturally)
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Fresh, Crisp, & Full of Flavor: 7 Must-Try Summer Salads
It’s National Salad Week, aka the perfect excuse to make something cool, crunchy, and packed with flavor.
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Can’t Sleep When It’s Hot?
Struggling to sleep when it’s hot? You’re not alone. From cooling hacks to hormone tips, here are simple ways to...
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Diabetes: A Guide to Understanding, Prevention, and Management
Diabetes mellitus is a condition in which the body cannot properly regulate blood glucose (sugar) levels due to problems with...
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“Too Young for Supplements?” Common Myths About Supplements for Young People
If you’re in your teens or twenties, chances are you’ve heard some version of this: “You’re too young to need supplements.”...
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The Inside-Out Secret: Biotin vs Collagen for Hair, Skin, and Nails
When it comes to supporting your hair, skin, and nails from the inside out, collagen and biotin show up a...
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15 Heart-Healthy Snacks
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Healthy (But Still Delicious) Cinco de Mayo Recipes
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The Physical Toll: How Stress Impacts Your Entire Body
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Weight Loss Medications: Why GLP-1 users are turning to Colostrum
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The Ultimate Menopause Diet
From essential nutrients to menopause-friendly meal ideas, we’ll guide you through eating well during this transformative phase.
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How to Read a Nutrition Label Like a Pro: What to Look Out For
Learn how to decode nutrition labels and make smarter food choices. From serving sizes to hidden ingredients, this guide breaks...
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The 4 Stages of Menopause: What Every Woman Should Know
Menopause is a natural part of life, but it doesn’t happen overnight. It happens in four stages, each with its...
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Hot Flashes and Menopause: What You Need to Know (and How to Deal).
Hot flashes are one of the most common—and let’s be honest, frustrating—symptoms of menopause. But here’s the good news: there...
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Your Guide to Navigating the Changes & Challenges of Perimenopause and Menopause
Menopause is a natural stage of life that marks the end of a woman’s reproductive years. Even though every woman...
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Holiday Wellness: Easy Tips to Boost Your Immunity
The holidays are here, and that means fun celebrations, delicious treats, and time with loved ones. But let’s be real—this...
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Everything You Need to Know About Creatine & Muscle Growth
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Thanksgiving with a Twist: Wholesome Recipes for a Healthier Feast
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Debunking Supplement Myths: The Essential Facts You Need to Know
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5 Simple Ways To Help Support Your Immune System
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The Effects of Stress: How to Keep Calm and Carry On
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Your Breakfast Choice: The Key to Achieving Your Nutrition Goals
We've all heard it before: breakfast is the most important meal of the day. But did you know that breakfast might...
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Understanding Amino Acids: The Building Blocks of Life
Amino acids are the building blocks of the body. They form the proteins that make up your tissues and organs....
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The Brain-Gut Axis: Healing Your Gut to Boost Mental Health
Learn how gut health impacts mental health & tips to heal your gut for better mental clarity!
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The Power Duo: Gut Health and Colostrum
Colostrum, often referred to as "liquid gold," is the initial secretion produced by mammals, including humans, shortly after giving birth....
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The Power of Prebiotics and Probiotics for Gut Health
In the quest for better health, our gut microbiome takes center stage. Among its key supporters are prebiotics and probiotics,...
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Adjusting to Daylight Savings
As we spring forward and lose an hour of sleep with the onset of Daylight Savings Time, many of us...
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The Essential Guide to Women's Adrenal Health
Our body is a marvel of complex systems working in harmony, and the adrenal glands play a pivotal role in...
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The Vital Role of Balanced Hormone Levels
Hormones are the chemical messengers that regulate numerous bodily functions, from metabolism and reproduction to mood and sleep. Achieving and maintaining...
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