• The Importance of Maintaining Healthy Blood Glucose Levels

    The Importance of Maintaining Healthy Blood Glucose Levels

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    What is Blood Sugar? The key sugar found in blood is known as glucose, more commonly known as ‘blood sugar’. Our bodies obtain glucose from the foods we consume. Foods high in carbohydrates like bread and rice, and proteins such as meats and dairy products, tend to increase blood sugar. Glucose is our main energy source. Why are High Blood Sugar Levels Bad for...
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