Healthy Digest » healthy aging

March 23rd is Diabetes Alert Day — an important day to raise awareness about this serious chronic illness that affects an estimated 34.2 million people (adults and children) in the US (1). Shockingly, some of them may not even know it! What is Diabetes? Diabetes mellitus is a chronic metabolic disease that impacts blood glucose regulation. The body stops producing or responding to insulin,...

 As 2021 gets into full swing, many people have their hearts set on achieving their New Year's resolutions and goals. Unfortunately, mental energy, resilience and motivation are in short supply after the challenges and disruptions of living through a global pandemic! We've designed a unique nutritional formula packed with active compounds to help you stay mentally sharp, boost productivity and achieve your goals.  What...

1. Drink plenty of water. You should drink approximately ½ your body weight in ounces – so if you’re 140 pounds then you need 70 ounces of water per day. Water is H2O- 2 hydrogen molecules and one oxygen molecule. Hydrogen is a great detoxer—there are people who use hydrogen peroxide to assist in detox—I don’t recommend that – I recommend simply water! Oxygen...