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Five Simple Tips for Healthy Aging
1. Drink plenty of water. You should drink approximately ½ your body weight in ounces – so if you’re 140 pounds then you need 70 ounces of water per day. Water is H2O- 2 hydrogen molecules and one oxygen molecule. Hydrogen is a great detoxer—there are people who use hydrogen peroxide to assist in detox—I don’t recommend that – I recommend simply water! Oxygen...
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