• Five Simple Tips for Healthy Aging

    Five Simple Tips for Healthy Aging

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    1. Drink plenty of water. You should drink approximately ½ your body weight in ounces – so if you’re 140 pounds then you need 70 ounces of water per day. Water is H2O- 2 hydrogen molecules and one oxygen molecule. Hydrogen is a great detoxer—there are people who use hydrogen peroxide to assist in detox—I don’t recommend that – I recommend simply water! Oxygen...
  • Why Probiotics are Good for Healthy Aging

    Why Probiotics are Good for Healthy Aging

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    As we age our gut ages before us. There is a little city of bacteria that live inside our intestines throughout our lives. As we get older, they get older too, causing a lot of intestinal disturbances. One of the most common intestinal issues that people face, as they age, is lactose intolerance. Many people say “I was never lactose intolerant until ….”. The...
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