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Read our latest articles featuring health and wellness tips
Health Benefits of Magnesium in the Human Body
As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.
In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.
Zinc, Magnesium and Vitamin B-6: Partners in a Healthy Body
Taken together, zinc, magnesium, and vitamin B-6 are a powerhouse for good mental and physical health. Read more about these vitamins and minerals.
Smoothies for Healthy Digestion
Digestive health is important for more than just comfort and enjoyment of food. The importance of gut health has been linked to brain health and overall well being. Being able to absorb the right amount of nutrients each day is vital for long term health. A morning smoothie is an excellent way to start the day off with.