Welcome to our Healthy Digest Blog

Read our latest articles featuring health and wellness tips

All #zinc adrenal fatigue allergies allergy symptoms alpha lipoic acid ashwagandha avalonx banana Bifidobacteriabacterial blood sugar control bloodglucose bloodsugar brain food brain health chess classical music collagen copper coronavirus diabetes digestive health dr carfora fatigue focus fresh ginger glucose Glucose Defend gluten free GMO's gut gut flora gut health health healthy healthy aging healthy digestion healthy living healthy skin heart health immune health immune system immunesystem immunity intestinal issues Lactobacilli lactose Liver Health magnesium magnesium 8 magnesium deficiency Magnolia Bark Extract maintainbloodsugar men's health mental performance Multivitamin music papaya potatoes probiotics reduce bloat relieve allergies seasonal allergies smartbrain smoothies spirulina spring allergies stress sunlight supplements tea thanksgiving tumeric vitamin vitamin a vitamin b vitamin C vitamin d Vitamin D3 vitamins zinc zma
RSS
Health Benefits of Magnesium in the Human Body

Health Benefits of Magnesium in the Human Body

As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.

In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.

Tags: avalonx blood sugar control brain food brain health health healthy healthy aging healthy living heart health magnesium magnesium 8 magnesium deficiency mental performance
Healthy Digest - MD Logic Health

Zinc, Magnesium and Vitamin B-6: Partners in a Healthy Body

Taken together, zinc, magnesium, and vitamin B-6 are a powerhouse for good mental and physical health. Read more about these vitamins and minerals.
Tags: #zinc blood sugar control healthy healthy living immune health magnesium vitamin vitamin b zma
Smoothies for Healthy Digestion - MD Logic Health

Smoothies for Healthy Digestion

Digestive health is important for more than just comfort and enjoyment of food. The importance of gut health has been linked to brain health and overall well being. Being able to absorb the right amount of nutrients each day is vital for long term health. A morning smoothie is an excellent way to start the day off with.
Tags: banana digestive health fresh ginger healthy healthy digestion healthy living smoothies