• The Importance of Heart Health

    The Importance of Heart Health

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    HOW TO TAKE CARE OF YOUR HEART HEALTH. Cardiovascular Diseases are the world’s number one killer causing 1 in every 3 deaths. In the US alone, cardiovascular diseases are also the number 1 cause of death. One person dies every 37 seconds in the United States from cardiovascular disease. About 647,000 Americans die from heart disease each year—that's 1 in every 4 deaths. The...
  • The Importance of Maintaining Healthy Blood Glucose Levels

    The Importance of Maintaining Healthy Blood Glucose Levels

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    What is Blood Sugar? The key sugar found in blood is known as glucose, more commonly known as ‘blood sugar’. Our bodies obtain glucose from the foods we consume. Foods high in carbohydrates like bread and rice, and proteins such as meats and dairy products, tend to increase blood sugar. Glucose is our main energy source. Why are High Blood Sugar Levels Bad for...
  • Why We Need Vitamin D Now More Than Ever

    Why We Need Vitamin D Now More Than Ever

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    Vitamin D is a fat-soluble vitamin the body needs to function. We get this vitamin mainly from exposure to sunlight but it can also be found in a few select foods like fish and eggs. Vitamin D is a key factor in keeping your bones and muscles healthy because it regulates calcium levels. Your vitamin D levels can have a major impact on your...
  • Tips To Staying Healthy During Stressful Times

    Tips To Staying Healthy During Stressful Times

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    In today’s day and age, staying healthy is something both young and old strive for, to maintain their highest quality of life. Many life stressors and obligations sometimes make it harder to be our best. Building a routine can help make staying healthy simple. At its core, a healthy lifestyle starts with regular exercise, a nutrient rich diet, adequate sleep, and of course, stress...
  • Best Supplements to Boost Your Immune System

    Best Supplements to Boost Your Immune System

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          The immune system is responsible for defending the human body against harmful microorganisms that cause illness and disease. Without the immune system, the human body would be exposed to these microorganisms that cause illness and diseases. Even with the presence of the immune system, a weak immune system cannot defend the body from disease and illness. The weaker the immune system,...
  • “All Disease Begins in The Gut.” - Hippocrates.

    “All Disease Begins in The Gut.” - Hippocrates.

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    “All Disease Begins in The Gut.” - Hippocrates. It is often common to forget about maintaining the health of our gastrointestinal system, even though it contains 10 times more health-determining bacteria than the rest of our body which protect us from infection, support our metabolism, and of course promote healthy digestion and elimination. Our Dr.'s Choice Probiotic formula provides a combination of probiotic bacteria...
  • How to Boost Energy: Top Energy Boosting Supplements

    How to Boost Energy: Top Energy Boosting Supplements

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    Feeling drained? A healthy diet, proper sleep and regular exercise are all essential for keeping energy levels high. However, a demanding lifestyle can make it difficult to maintain the right work/health balance. Fortunately, there are ways to naturally boost energy. Read about these energy-boosting supplements and get the help you need to power through your life.AshwagandhaAshwagandha, a medicinal herb, has a long history in...
  • Top Supplements to Ease Holiday Stress

    Top Supplements to Ease Holiday Stress

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    Between cooking, buying the perfect gifts and attending multiple parties every week, the holidays can be a stressful time for most people. It's hard to take the time to slow down each day when there's so much to do from November to January 1st. The good news is there are still a few things you can do to manage your stress with little effort. Obviously...
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