• Why We Need Vitamin D Now More Than Ever

    Why We Need Vitamin D Now More Than Ever

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    Vitamin D is a fat-soluble vitamin the body needs to function. We get this vitamin mainly from exposure to sunlight but it can also be found in a few select foods like fish and eggs. Vitamin D is a key factor in keeping your bones and muscles healthy because it regulates calcium levels. Your vitamin D levels can have a major impact on your...
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