Healthy Digest » bloodglucose

March 23rd is Diabetes Alert Day — an important day to raise awareness about this serious chronic illness that affects an estimated 34.2 million people (adults and children) in the US (1). Shockingly, some of them may not even know it! What is Diabetes? Diabetes mellitus is a chronic metabolic disease that impacts blood glucose regulation. The body stops producing or responding to insulin,...

What is Blood Sugar? The key sugar found in blood is known as glucose, more commonly known as ‘blood sugar’. Our bodies obtain glucose from the foods we consume. Foods high in carbohydrates like bread and rice, and proteins such as meats and dairy products, tend to increase blood sugar. Glucose is our main energy source. Why are High Blood Sugar Levels Bad for...