• Why We Need Vitamin D Now More Than Ever

    Why We Need Vitamin D Now More Than Ever

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    Vitamin D is a fat-soluble vitamin the body needs to function. We get this vitamin mainly from exposure to sunlight but it can also be found in a few select foods like fish and eggs. Vitamin D is a key factor in keeping your bones and muscles healthy because it regulates calcium levels. Your vitamin D levels can have a major impact on your...
  • Best Supplements to Boost Your Immune System

    Best Supplements to Boost Your Immune System

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    The immune system is responsible for defending the human body against harmful microorganisms that cause illness and disease. Without the immune system, the human body would be exposed to these microorganisms that cause illness and diseases. Even with the presence of the immune system, a weak immune system cannot defend the body from disease and illness. The weaker the immune system, the greater the...
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