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Health Benefits of Magnesium in the Human Body

Health Benefits of Magnesium in the Human Body

As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.

In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.

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