• Understanding Supplement Quality

    Understanding Supplement Quality

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    Are all supplements the same? The answer is NO. Did you ever think about how your vitamins are made? What additives are in them? Where do the raw materials come from? These are questions that I have researched and this is why I use the MD Logic brand. In this post, we will cover what you need to consider when choosing a supplement. Raw...
  • Important Nutrients to Include in a Gluten-Free Diet

    Important Nutrients to Include in a Gluten-Free Diet

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    Removing gluten from your diet may improve your health dramatically if you suffer from celiac disease or gluten intolerance. However, when removing certain foods from your diet it is always important to be mindful of any vitamin deficiencies that might occur. By being aware of which foods provide different nutrients you can usually get everything you need from a healthy balanced diet. Supplementation may...
  • 3 Simple Ways to Use Turmeric

    3 Simple Ways to Use Turmeric

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    1. Drink it as a “tea” One easy and common way to consume turmeric is by making a simple tea. There are many variations of this recipe and you can add other spices like ginger for added benefits. Ingredients 1 cup of boiling water 1 teaspoon of ground turmeric 1 teaspoon of raw honey Instructions Bring water to a boil then add the ground...
  • 5 Ways to Keep Your Skin Glowing this Winter

    5 Ways to Keep Your Skin Glowing this Winter

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    Keeping skin from becoming itchy and flaky in the winter can seem like an impossible task. You might find yourself applying moisturizer several times a day with little improvement. The appearance and health of our skin is often a reflection of our daily habits. Following these tips year-round will keep you glowing in the winter. Good Nutrition A diet rich in vitamins and antioxidants...
  • What is Vitamin D3?

    What is Vitamin D3?

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    Vitamin D3, also known as Cholecalciferol, is the form synthesized by your body via cholesterol after sun exposure. While Vitamin D3 is made in the skin, many factors affect the rate at which your body produces it and its bioavailability, including but not limited to; proximity to the equator, time of day, season, sunscreen usage, clothing and skin pigmentation. By some projections, nearly one...
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