If you’re in your teens or twenties, chances are you’ve heard some version of this:
“You’re too young to need supplements.”
But here’s the truth: it’s not about needing supplements, it’s about supporting your body with what it needs to thrive.
Let’s break down the myths and what young adults actually need to know about nutrition.
Myth #1: Supplements are for adults.
Nope. But also… supplements aren’t just for anyone. They’re for specific needs. Most young people can get what they need from food, when their diet is consistent and nutrient-rich. But if you’re skipping meals, not eating a variety of whole foods, or have dietary restrictions (like being vegan or dairy-free), a supplement might help fill in a small gap.
Myth #2: “You’re young, so you don’t need to think about health yet.”
Good health starts young, it’s not something you wait for. Your habits now lay the foundation for your future health. Supporting energy, focus, immunity, and gut health in your 20s can prevent issues later in life. Prioritizing good nutrition today is the ultimate long game.
Myth #3: A multivitamin can replace a healthy diet.
Supplements are meant to support, not substitute, a balanced diet. Whole foods provide fiber, antioxidants, and phytonutrients that cannot be replicated in pill form. Nutrition should come primarily from diverse, nutrient-rich meals.
Myth #4: Taking supplements will improve performance or appearance quickly.
Supplements are not quick fixes. Results, if any, are gradual and dependent on many factors, including diet, sleep, stress, and activity levels. Consistent lifestyle habits matter far more than isolated products.
Myth #5: All supplements are safe because they’re “natural.”
Not all supplements are regulated equally, and some may contain harmful additives, incorrect dosages, or interact with medications. Young individuals should avoid self-dosing and instead consult a healthcare provider before taking any supplement.
Final Thoughts
You're not “too young” to take care of your wellness, but you're also not supposed to be perfect. Nutrition is a journey, not a checklist. Build your foundation with food, and know that if you need extra support, supplements can help, but they’re never the starting point.
