National Relaxation Day is a timely reminder to stop getting caught up in the chaos and stress of everyday life. Work, family, finances, school, and other things can sap us all, taking its toll in both mental and physical ways. It’s important to take a moment to yourself each day to relax and unwind.
What Happens When You Let Stress Run Your Life?
Stress happens to everyone, and when it does, it activates the physiological response in your adrenal glands, raising your levels of cortisol, the stress hormone. Commonly called “fight or flight,” it’s a normal response ingrained in our code though when stress overwhelms us, it leads to major health issues.
The effects of stress on health involve a constant state of tension, depression, weight gain, sleep disturbances, headaches, digestive issues, elevated blood pressure, and chest pain. If you continue on this way without taking time for yourself to relax and release that stress, it can manifest into chronic diseases.
How to Soothe Adrenal Stress and Celebrate National Relaxation Day
Since it has proven how deep a toll stress can take on our mental and physical health, it’s important to find the time to relax and let stress go. You can start with National Relaxation Day on August 15th and then make it a habit you engage in every day.
The best way to reduce your stress is to do something you find relaxing, even for 10 to 15 minutes per day. You can read a good book, exercise somewhere beautiful outdoors, engage in a sport you love, grab something to eat with a friend, go for a swim, head to the spa, or do anything that you find helps you reclaim your spirit.
But don’t just do this for National Relaxation Day…do it regularly. It helps to make sure you’re getting the right nutrients that will make you feel balanced and well. Vitamin C and B vitamins are great for helping you feel balanced. You’ll also need minerals like calcium and zinc to nourish your adrenal glands to keep them from overproducing cortisol.
A better way to get all those nutrients and soothe the adrenal glands is by putting them in proper balance. You can do that with Adrenal Balance by MD Logic. This natural supplement has been specifically formulated to fight the negative effects that harm your mental and physical wellbeing when inflicted with chronic stress and anxiety.
Made with nourishing ingredients, it helps revitalize your mind and support your healthy immunity. You won’t have to worry that you’re not getting enough vitamin C, B1, B6, B5, or B12 because you’ll have the proper dose for your best health. It also features calcium, zinc, and chromium, along with adaptogenic herbs. Ashwagandha, magnolia, and phellodendron work together to help your body manage chronic stress so even when things get complicated, you’ll feel cool, calm, and collected.
Coupled with carving time out for yourself to relax, Adrenal Balance will have you coming full-circle back to a balanced state of mind.