Flying, heat, walking more than usual– these can lead to major dehydration. Bring a reusable water bottle and sip often.

MD Logic Health® Pro Tip: adding electrolytes may help you stay energized and less drained.*

Travel can mess with your stomach leading to bloating, irregularity, or just feeling "off." Pack what works for you like peppermint tea, fiber snacks, or anything that helps you stay regular.

MD Logic Health® Pro Tip: probiotics or digestive enzymes may make a big difference!*

You can’t always count on healthy food options while traveling. Having a quick, protein-rich snack or backup meal can save you when options are limited.

MD Logic Health® Pro Tip: a protein shake is an easy way to help stay full and fueled between meals, no prep needed!*

New places, time zones, and packed days can affect your rest. Bring anything that helps you wind down like an eye mask or a relaxing routine.

MD Logic Health® Pro Tip: magnesium may help make it easier to relax and fall asleep.*

Dry planes, extra sun, and weather changes cantake a toll on your skin. Toss a travel-sizemoisturizer, SPF, and lip balm in your bag.

MD Logic Health® Pro Tip: collagen may help support skin hydration, elasticity, and overall wellness from the inside out!*