Welcome to the Healthy Digest.

Grace Hiwale • November 15, 2025

The Critical Role of Recovery in Muscle Growth: Why You May Not Be Seeing Results

Learn why recovery is essential for muscle growth and how poor rest can stall your progress.

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Grace Hiwale • November 07, 2025

Struggling to Eat Enough Greens?

Discover a few easy ways to add spinach, kale, and more into meals you already love. 

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MD Logic Health® • November 05, 2025

Unpacking the Science: How Adrenal Balance Tackles Stress Effectively

Adrenal Balance from MD Logic Health® offers a scientifically-backed formula designed to support your body’s natural stress response. In this...

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MD Logic Health® • November 03, 2025

Fall Back Without Burning Out: How to Reset Your Sleep and Energy After Daylight Savings

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Grace Hiwale • October 31, 2025

5 Signs You're Nutrient Deficient (& What to Do About It!)

From brittle hair to constant fatigue, learn about 5 subtle signs of nutrient deficiency you shouldn't ignore. Discover what to...

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Grace Hiwale • October 24, 2025

Are you breathing wrong?

Mouth breathing may be affecting your sleep, energy, and focus. Learn how to retrain your breath and restore better health...

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Grace Hiwale • October 17, 2025

Tired of Being Tired? Here’s What Your Body Is Trying to Tell You.

Feeling tired all the time? Discover hidden causes of fatigue, how to track your energy, and when to see your...

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Grace Hiwale • October 10, 2025

Core Nutrients Everyone Should Prioritize for Better Health

Good health starts with good food. What you put on your plate shapes how you feel, think, and function every...

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MD Logic Health® • October 03, 2025

Are You Dehydrated Without Realizing It? Hidden Signs & Smart Hydration Solutions

Your body has subtle, and surprising ways of telling you it's thirsty. Discover the unexpected symptoms of fluid deficiency and science-backed...

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Grace Hiwale • September 26, 2025

How to Heal a Leaky Gut: Science-Backed Diet and Lifestyle Tips

Leaky gut happens when the gut lining weakens, letting toxins leak into the body. Learn causes, symptoms, and how to...

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Grace Hiwale • September 19, 2025

8 Foods That May Help Boost Brainpower and Memory

Fatty fish, blueberries, and broccoli deliver compounds that help your brain strengthen memory and maintain clear, focused thinking.

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Grace Hiwale • September 12, 2025

5 "Healthy" Habits That Are Secretly Sabotaging You

Many “healthy” habits aren’t as beneficial as they seem. From sugar-free drinks to endless cardio and fat-free foods, some choices...

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Grace Hiwale • September 05, 2025

Brain Food is Real. The Surprising Science of How Nutrition Fuels Your Mind!

Your diet shapes your mind. Explore the science of brain food and how nutrient-rich meals support focus, memory, and lifelong...

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Grace Hiwale • August 22, 2025

Why Walking is the Most Underrated Type of Exercise

Walking might look simple, but when you make it a regular habit, the health benefits can be just as powerful...

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Grace Hiwale • August 15, 2025

The Link Between Stress and Heart Health

When stress becomes constant, it does more than weigh on your mind...it physically attacks your heart. The good news? Simple...

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Grace Hiwale • August 08, 2025

What Happens When You Eat Enough Protein?

Muscles failing mid-workout? That's protein hunger. When you give your body the protein it needs, weights feel lighter, stamina lasts...

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Grace Hiwale • August 01, 2025

Sleep Deprivation Is a Health Crisis

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Grace Hiwale • July 25, 2025

Blue Zones Secrets: 8 Habits of the World's Healthiest, Longest-Living People

What if the secret to living to 100 isn’t found in a pill, diet, or extreme fitness routine, but in...

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Grace Hiwale • July 21, 2025

Foods That Help Lower LDL (Bad) Cholesterol Naturally

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Grace Hiwale • July 10, 2025

How to Avoid Constipation and Stay Regular (Naturally)

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MD Logic Health® • July 07, 2025

Fresh, Crisp, & Full of Flavor: 7 Must-Try Summer Salads

It’s National Salad Week, aka the perfect excuse to make something cool, crunchy, and packed with flavor.

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Grace Hiwale • June 24, 2025

Can’t Sleep When It’s Hot?

Struggling to sleep when it’s hot? You’re not alone. From cooling hacks to hormone tips, here are simple ways to...

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Grace Hiwale • June 15, 2025

Diabetes: A Guide to Understanding, Prevention, and Management

Diabetes mellitus is a condition in which the body cannot properly regulate blood glucose (sugar) levels due to problems with...

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Grace Hiwale • June 03, 2025

“Too Young for Supplements?” Common Myths About Supplements for Young People

If you’re in your teens or twenties, chances are you’ve heard some version of this: “You’re too young to need supplements.”...

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Grace Hiwale • May 26, 2025

The Inside-Out Secret: Biotin vs Collagen for Hair, Skin, and Nails

When it comes to supporting your hair, skin, and nails from the inside out, collagen and biotin show up a...

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Grace Hiwale • May 15, 2025

15 Heart-Healthy Snacks

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Grace Hiwale • May 05, 2025

Healthy (But Still Delicious) Cinco de Mayo Recipes

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MD Logic Health® • April 09, 2025

The Physical Toll: How Stress Impacts Your Entire Body

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MD Logic Health® • April 03, 2025

Weight Loss Medications: Why GLP-1 users are turning to Colostrum

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MD Logic Health® • March 31, 2025

The Ultimate Menopause Diet

From essential nutrients to menopause-friendly meal ideas, we’ll guide you through eating well during this transformative phase.

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MD Logic Health® • March 11, 2025

How to Read a Nutrition Label Like a Pro: What to Look Out For

Learn how to decode nutrition labels and make smarter food choices. From serving sizes to hidden ingredients, this guide breaks...

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MD Logic Health® • March 04, 2025

The 4 Stages of Menopause: What Every Woman Should Know

Menopause is a natural part of life, but it doesn’t happen overnight. It happens in four stages, each with its...

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MD Logic Health® • February 25, 2025

Hot Flashes and Menopause: What You Need to Know (and How to Deal).

Hot flashes are one of the most common—and let’s be honest, frustrating—symptoms of menopause. But here’s the good news: there...

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MD Logic Health® • January 17, 2025

Your Guide to Navigating the Changes & Challenges of Perimenopause and Menopause

Menopause is a natural stage of life that marks the end of a woman’s reproductive years. Even though every woman...

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MD Logic Health® • December 12, 2024

Holiday Wellness: Easy Tips to Boost Your Immunity

The holidays are here, and that means fun celebrations, delicious treats, and time with loved ones. But let’s be real—this...

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MD Logic Health® • November 25, 2024

Everything You Need to Know About Creatine & Muscle Growth

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MD Logic Health® • November 23, 2024

Thanksgiving with a Twist: Wholesome Recipes for a Healthier Feast

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MD Logic Health® • November 14, 2024

Debunking Supplement Myths: The Essential Facts You Need to Know

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MD Logic Health® • October 03, 2024

5 Simple Ways To Help Support Your Immune System

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MD Logic Health® • September 15, 2024

The Effects of Stress: How to Keep Calm and Carry On

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MD Logic Health® • August 27, 2024

Your Breakfast Choice: The Key to Achieving Your Nutrition Goals

We've all heard it before: breakfast is the most important meal of the day. But did you know that breakfast might...

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MD Logic Health® • July 22, 2024

Understanding Amino Acids: The Building Blocks of Life

Amino acids are the building blocks of the body. They form the proteins that make up your tissues and organs....

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MD Logic Health® • May 23, 2024

The Brain-Gut Axis: Healing Your Gut to Boost Mental Health

Learn how gut health impacts mental health & tips to heal your gut for better mental clarity!

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MD Logic Health® • May 16, 2024

The Power Duo: Gut Health and Colostrum

Colostrum, often referred to as "liquid gold," is the initial secretion produced by mammals, including humans, shortly after giving birth....

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MD Logic Health® • April 03, 2024

The Power of Prebiotics and Probiotics for Gut Health

In the quest for better health, our gut microbiome takes center stage. Among its key supporters are prebiotics and probiotics,...

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MD Logic Health® • March 09, 2024

Adjusting to Daylight Savings

As we spring forward and lose an hour of sleep with the onset of Daylight Savings Time, many of us...

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MD Logic Health® • March 05, 2024

The Essential Guide to Women's Adrenal Health

Our body is a marvel of complex systems working in harmony, and the adrenal glands play a pivotal role in...

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MD Logic Health® • February 07, 2024

The Vital Role of Balanced Hormone Levels

Hormones are the chemical messengers that regulate numerous bodily functions, from metabolism and reproduction to mood and sleep. Achieving and maintaining...

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MD Logic Health® • February 05, 2024

Heart Matters: Unlocking the Secrets to Lasting Health

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