Hey Wellness Fam!
Thanksgiving is a cherished day for gathering with loved ones, sharing gratitude, and indulging in delicious meals. While it’s easy to associate the holiday with indulgence, it's also an opportunity to celebrate good health—the ultimate blessing!
This year, why not balance tradition with wellness? We’ve rounded up a few simple yet healthy recipes that everyone at the table will enjoy.
Caramelized Brussels Sprouts
This is a dish that will win over even the biggest Brussels sprouts skeptics. This recipe brings out the natural sweetness of the sprouts, creating a perfectly balanced dish for your Thanksgiving table.
Ingredients:
- 2 lb Brussels sprouts, halved
- 3 tbsp olive oil
- 2 tbsp honey or maple syrup
- 1/4 cup balsamic vinegar
- 3 cloves garlic, minced
- 1/4 cup toasted walnuts (optional)
- Sea salt and freshly ground black pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add the Brussels sprouts, cut side down, and cook for 5–7 minutes without stirring until they are browned and slightly crisp.
- Stir in garlic and cook for another minute until fragrant.
- Drizzle with honey or maple syrup and balsamic vinegar, stirring to coat evenly.
- Cook for another 3–5 minutes, allowing the Brussels sprouts to caramelize and soften.
- Season with salt and pepper, and toss with toasted walnuts if desired.
Harvest Salad with Cranberry Vinaigrette
This vibrant salad is a fresh take on fall flavors:
Ingredients:
- 4 cups mixed greens (arugula, spinach, kale)
- 1/2 cup dried cranberries (unsweetened if possible)
- 1/2 cup roasted butternut squash cubes
- 1/4 cup goat cheese crumbles (optional)
- 1/4 cup toasted pumpkin seeds
For the dressing:
- 2 tbsp cranberry juice (no added sugar)
- 2 tbsp apple cider vinegar
- 1 tbsp honey or maple syrup
- 1/4 cup olive oil
Instructions:
- In a large bowl, combine greens, squash, cranberries, goat cheese, and pumpkin seeds.
- Whisk dressing ingredients and drizzle over the salad before serving.
Maple-Glazed Salmon
A flavorful seafood option for a Thanksgiving twist.
Ingredients:
- 4 salmon filets
- 2 tbsp maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp soy sauce
- 1 clove garlic, minced
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Whisk together maple syrup, Dijon mustard, soy sauce, garlic, and black pepper.
- Place salmon filets on a parchment-lined baking sheet and brush with the glaze.
- Bake for 15–20 minutes, or until the salmon is flaky.
Garlic & Herb Cauliflower Steaks
A vegan-friendly main dish that’s as beautiful as it is tasty.
Ingredients:
- 1 large head of cauliflower, sliced into 1-inch steaks
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Brush the cauliflower steaks with olive oil and season with garlic, paprika, thyme, salt, and pepper.
- Roast for 25–30 minutes, flipping halfway through, until golden and tender.
Feel-Good Pumpkin Pie
Finish the feast with a lighter dessert that doesn’t skimp on flavor:
Ingredients:
- 1 cup canned pumpkin puree
- 3/4 cup almond milk
- 1/4 cup maple syrup
- 2 large eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1 premade almond or oat crust
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together pumpkin puree, almond milk, maple syrup, eggs, and spices.
- Pour the mixture into the crust and bake for 40–50 minutes, or until set.
- Let it cool completely before serving with a dollop of coconut whipped cream.
Dark Chocolate Almond Bark
A simple treat for chocolate lovers, perfect for sharing.
Ingredients:
- 8 oz dark chocolate (70% cocoa or higher)
- 1/2 cup almonds, chopped
- 1/4 cup dried cranberries
- 1/4 cup shredded coconut
Instructions:
- Melt the dark chocolate in a double boiler or microwave.
- Spread the melted chocolate onto a parchment-lined baking sheet.
- Sprinkle almonds, cranberries, and coconut on top.
- Let it set in the refrigerator for about 30 minutes, then break into pieces.
All in All…
Thanksgiving is all about coming together with loved ones to share good food and gratitude. Whether you’re trying something new or adding a healthier twist to traditional favorites, your table will be filled with dishes everyone can enjoy. This Thanksgiving, let’s give thanks not only for our blessings but also for the gift of good health. Wishing you a happy and healthy Thanksgiving!
