Welcome to our Healthy Digest Blog
Read our latest articles featuring health and wellness tips
Top Six Nutrients to consider in Diabetic Neuropathy
Diabetes is a dangerous, chronic disorder in which either the body fails to produce enough insulin or fails to utilize the insulin that it does produce. This article talks about Top Six Nutrients to consider in Diabetic Neuropathy.
Health Benefits of Magnesium in the Human Body
As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.
In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.
Signs You Have A Magnesium Deficiency
Can't sleep? Struggling with your mental health? More than 50% of the US population is deficient in Magnesium due to the excessive consumption of processed food, farming practices, and magnesium-depleted soils caused by soil erosion.
