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Aligning Your Sleep Cycle with Daylight Saving Time - MD Logic Health

Aligning Your Sleep Cycle with Daylight Saving Time

As daylight saving time comes to its cyclical close this week, many of us grapple with the jarring transition that can disrupt our sleep patterns. However, this biannual shift also provides a prime opportunity to reexamine and realign our circadian rhythms – our body's natural clock – with a little help from melatonin, the 'sleep hormone.'
Health Benefits of Magnesium in the Human Body - MD Logic Health

Health Benefits of Magnesium in the Human Body

As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.

In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.

Can Collagen Help Allergy Sufferers? - MD Logic Health

Can Collagen Help Allergy Sufferers?

Seasonal allergies affect over 50 million people every year in the USA. While traditional allergy medicine may help to relieve symptoms, more natural alternatives can help in many ways to reduce symptoms and promote overall wellness. Learn how collagen can help allergy suffers boost their immune systems to fight against allergy symptoms and heal faster, inside and out.
Manage Blood Sugar Levels Naturally with MD Logic Health - MD Logic Health

Manage Blood Sugar Levels Naturally with MD Logic Health

Read more to learn about effectively managing blood sugar.
Five Simple Tips for Healthy Aging - MD Logic Health

Five Simple Tips for Healthy Aging

Read to find out more.