Welcome to our Healthy Digest Blog
Read our latest articles featuring health and wellness tips
Aligning Your Sleep Cycle with Daylight Saving Time
As daylight saving time comes to its cyclical close this week, many of us grapple with the jarring transition that can disrupt our sleep patterns. However, this biannual shift also provides a prime opportunity to reexamine and realign our circadian rhythms – our body's natural clock – with a little help from melatonin, the 'sleep hormone.'
Health Benefits of Magnesium in the Human Body
As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.
In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.
Can Collagen Help Allergy Sufferers?
Seasonal allergies affect over 50 million people every year in the USA. While traditional allergy medicine may help to relieve symptoms, more natural alternatives can help in many ways to reduce symptoms and promote overall wellness. Learn how collagen can help allergy suffers boost their immune systems to fight against allergy symptoms and heal faster, inside and out.
Manage Blood Sugar Levels Naturally with MD Logic Health
Read more to learn about effectively managing blood sugar.
