Welcome to our Healthy Digest Blog
Read our latest articles featuring health and wellness tips
Boost Your Mood with Classical Music
Classical tunes aren’t just a tool parents use to sooth babies. In fact, people of all ages can benefit from adding classical music to their daily playlist. This elegant and melodic genre of music is well-known for its brain enhancing and calm inducing advantages. This article will explore the powerful, calming and mood-elevating effects of classical music.
Chess and the Brain
Keep reading to learn more about the surprising brain boosting effects of chess.
Health Benefits of Magnesium in the Human Body
As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.
In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.