Besides the importance of essential nutrients from food, you have to consider the impact of water consumption.
Optimal water consumption is heavily dependent on many individual factors, which include the environment you're in. In other words, if it's hotter, you may require more water.
If you consume optimal amounts of water each and every day, you will be able to:
💦 Prevent headaches
💦 Nurture bodily processes
💦 Improve skin health
💦 Optimize athletic performance
💦 Help your joints lubricate better
A golden rule to remember at all times, however, is to never reach excessive thirst, as this is the first sign of dehydration. Always carry a small bottle for on-the-go hydration.
A general rule of thumb, however, is to never reach excessive thirst, as this is the first sign of dehydration and when your skin is dehydrated, your skin will display signs of premature aging!
How to know if you're well-hydrated? Simply monitor the color of your urine - If it‘s light and almost transparent, you‘re good to go. If it‘s yellow, it is likely that you are dehydrated.
Stay hydrated! Your wellness depends on it! 💦
Stay tuned for more wellness tips to help you on your journey to wellness.