When we think of summer, many of us think of long, busy days, barbecues, and a constant reason to get outside. There are a lot of reasons to get excited for summer. On the contrary, you might be surprised to hear that not everyone shares the same sentiment. That’s right. Some people hate summer. 

For those who have less than fond feelings of summertime, there are days where the heat triggers our nerves and getting things done feels like a herculean effort. You’re not alone. There can be a good deal of inconveniences in the warmer months that put a damper on our day.

In this article, we’ll discuss different factors that can affect our mood during the hot summer months, and ways to make warm weather a bit more tolerable.

Factors That Affect our Mood in the Summer

The sun, humidity, and summer schedule can be a shock to our systems. Consider these common factors that are known to show up in the summertime.

Seasonal Affective Disorder

You might think seasonal depression is exclusive to winter, but extreme weather of any kind can affect our mood. Some people feel an increased pressure to be social and active in the warmer months. This usually means more spending and a lack of routine, which can be emotionally triggering. Those with social anxiety have a hard time especially. Summer heat and humidity also increases our stress hormones, which can trigger symptoms of anxiety. 

Poor Sleep

Quality sleep is at the foundation of our health and wellbeing. Without it we are prone to depression and other mental health problems. Studies have shown that seasons have an effect on the amount of sleep we get at night and the quality of it, too. The days are long and temperatures can reach uncomfortable heights in the summer. It’s no wonder that we stay up later and wake up earlier in the warmer months. 


Water is another essential component to our health, and dehydration is a common issue in the summer. Spending more time outside and sweating more than usual make it easier to end up in this position. Without adequate water consumption, we can experience many negative effects to our health. There is also research that suggests that dehydration impairs our cognitive abilities, which can affect things like our mood, attention span, and memory. Many people find it more difficult to concentrate on work in the summer and feel more irritable.

Heat Intolerance

Heat stress is real and it’s also uncomfortable. Mental health related emergencies are known to surge in times of extreme heat. If you’re someone who is sensitive to sensory overload, the summer months could be triggering to you. From bugs to hot car seats to constant sweat, it’s no wonder that the summer could ruin your good mood. 

Our bodies work overtime in the summer to keep us cool and regulated. This process takes up a lot of energy and can leave us feeling drained and exhausted. If you find yourself angrier than usual and low on patience, you’re not the only one. Sticky clothes and the claustrophobic feeling of heat and humidity is an irritable experience.


Stay Proactive in the Summer

Just like with any change, we have to find ways to adjust to the changes of the season. There are a few ways you can get ahead of the summer heat and make a smoother transition.


Stay Hydrated

If you’re someone who struggles with their water intake, it’s important to experiment with different ways of getting more into your day. It’s a bad habit to rely on your thirst to tell you how much water you need. Below are a few ways you can make sure you’re getting the right amounts.


Additional Tips for Staying Hydrated

  • Drink a glass of water before each meal
  • Eat fruits and veggies high in water content
  • Set alarms and reminders
  • Add flavor and electrolytes


Use Supplements to Maintain Energy Levels

It can be a challenge to eat enough in the summer. Hot weather is known to reduce our appetites and then we end up not getting enough nutrients to keep us energized. Supplements are a simple and effective way to ensure you’re getting the vitamins and minerals your body needs to function properly. Our selection of supplements 


Supplements for Maintaining Energy

  • Zinc
  • Magnesium
  • Vitamin D
  • Vitamin B12

Keep a Consistent Sleep Schedule

Falling out of routine in the summer is normal, but it often has a negative affect on our sleep schedules. Keeping a consistent bedtime (for the most part) can make it easier for your body to relax and fall asleep on those warm summer nights. 


Tips for Better Sleep in the Summer

  • Stick to a consistent bedtime routine
  • Dim the lights prior to sleep
  • Avoid caffeine past 12pm
  • Lower the temperature at night
  • Stay away from digital devices 1-2 hours before bed


Limit Time Spent Outside

We should never avoid going outdoors altogether, so mindfully managing the amount of time you spend in the heat is a good idea. Avoiding mid-afternoon sun when you can and getting outside earlier in the day or later in the evening is best. 


It’s true. The summer sun can be brutal and ruin our good mood. By following these tips, you can enter summer prepared to better enjoy the hotter season of the year without letting it get the best of you. 



  1. https://www.sciencedirect.com
  2. https://www.tandfonline.com
  3. https://www.sciencedirect.com



August 09, 2022 — MD Logic Health