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Read our latest articles featuring health and wellness tips
Papayas (Carica papaya) may not be strange to you, but are they part of your regular healthy diet? As we celebrate National Papaya Day today, we would like to zoom into all the underrated potentials of this succulent tropical fruit. Want to know the amazing benefits of consuming papayas? Keep reading.
As an essential mineral that exists in many foods, magnesium is good for your brain and entire body. Nonetheless, most people don't get enough of it in their day-to-day diet. As a cofactor, or a helper molecule, it is involved in more than 300 reactions in your body and therefore very important for optimal overall well-being.
In this article, we will explore some of the many health benefits of having adequate magnesium intake in our daily diets.