The root of the Dong Quai has been used in Asian remedies for generations. Dong Quai has been used as a PMS remedy, and to fight menopausal symptoms. Studies have shown that Dong Quai has helped to hormonally balance estrogen in animal studies, and is most effective as a menopause relief aid when combined with other herbs.

The flower of the Red Clover is used in medicine as a PMS and hot flash remedy. The Red Clover is full of isoflavones, which the human body converts into phytoestrogen, an estrogen-like hormone that can aid hormonal balance.

Black Cohosh is a species of flower that grows in the east of North America and has properties that aid sleep. In a study of women that complained of sleep disturbance, Black Cohosh was found to alleviate sleep disturbance symptoms of menopause.

Licorice, the same licorice you often encounter as a flavor in candy, soda pop, and food, has properties that when combined with other herbs affect the adrenal gland. This mixture aids the adrenal gland in correcting hormonal imbalance, and is often administered to chronic steroid users with poor hormonal balance from steroid abuse. By itself, licorice is a remedy for many stomach complaints.

Often called "The Women's Herb" or "Monk's Pepper" this fruit has a history of alleviating PMS, menopause symptoms, and other feminine health uses, including flushing out the placenta after childbirth and promoting breast milk production. The Chasteberry affects many of the hormones that govern the reproductive system in women.

Soy has been used to help manage or treat irritability, mental fatigue and certain symptoms of menopause (such as hot flashes) and to help prevent bone loss (osteoporosis).