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Supplements for Adrenal Fatigue

Posted by Dr. Carfora on Nov 30th 2016

Supplements for Adrenal Fatigue
Most Americans suffer from adrenal fatigue due to the “hustle and bustle” of everyday life. It should not be that way and we all must recognize it. You might be suffering from adrenal fatigue if you are:Crashing by 2 pm everydayWaking up every morning around 2amUnable to sleepFeeling exhausted when you get upThe adrenal gland is what secretes cortisol, a hormone that gets us up …

Why Probiotics are Good for Healthy Aging

Posted by Dr. Carfora on Nov 28th 2016

Why Probiotics are Good for Healthy Aging
As we age our gut ages before us. There is a little city of bacteria that live inside our intestines throughout our lives. As we get older, they get older too, causing a lot of intestinal disturbances.One of the most common intestinal issues that people face as they age is lactose intolerance. Many people say “I was never lactose intolerant until ….” . The reason is due to the …

Understanding Supplement Quality

Posted by Dr. Carfora on Nov 21st 2016

Understanding Supplement Quality
Are all supplements the same? The answer is NO. Did you ever think about how your vitamins are made? What additives are in them? Where do the raw materials come from? These are questions that I have researched and this is why I use the MD Logic brand. In this post we will cover what you need to consider when choosing a supplement.Raw Materials (Ingredients)Raw materials are th …

Important Nutrients to Include in a Gluten-Free Die

Posted by Md-Logic on Nov 10th 2016

Important Nutrients to Include in a Gluten-Free Die
Removing gluten from your diet may improve your health dramatically if you suffer from celiac disease or gluten intolerance. However, when removing certain foods from your diet it is always important to be mindful of any vitamin deficiencies that might occur. By being aware of which foods provide different nutrients you can usually get everything you need from a healthy balance …

3 Simple Ways to Use Turmeric

Posted by MD-Logic on Nov 3rd 2016

3 Simple Ways to Use Turmeric
1. Drink it as a “tea”One easy and common way to consume turmeric is by making a simple tea. There are many variations of this recipe and you can add other spices like ginger for added benefits.Ingredients 1 cup of boiling water1 teaspoon of ground turmeric1 teaspoon of raw honeyInstructions Bring water to a boil then add the ground turmeric. Simmer for 10 minutes.Stir in ho …
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