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​How to Prepare for your First Marathon

Feb 14th 2018

​How to Prepare for your First Marathon
Have you recently set a new fitness goal for this year? Did you finally sign up for that first 5k, an obstacle race or maybe a full marathon? Whether it is your first or your fortieth race, you have to log hundreds of miles, strength train, and oh yeah, live your normal life. There is so much to think about when training, that runners often forget to focus on recovery. …

Simple ​Tips for Preventing the Flu

Feb 13th 2018

Simple ​Tips for Preventing the Flu
The winter ѕеаѕоn саn bе a hard time for many bесаuѕе it usually mеаnѕ the bеginning of cold and flu ѕеаѕоn. Mаnу реорlе actually hаvе a lot of miѕсоnсерtiоnѕ about what саuѕеѕ the соmmоn cold. They bеliеvе thе асtuаl colder temperatures hаvе something to do with this but the rеаlitу iѕ that nо study еvеr dоnе has been аblе tо ѕhоw a correlation between temperature and the abil …

What is Collagen?

Feb 9th 2018

What is Collagen?
What is collagen?MD Logic’s Collagen formula is a unique synergistic blend of ingredients to support skin health from the inside-out, as well as other health benefits. Collagen is a protein made up from amino acids, including proline, glycine, and arginine and it is so significant that it makes up approximately 25-35 percent of all the proteins combined and is found all over th …

Smoothies for Healthy Digestion

Posted by Dr. Carfora on Dec 7th 2016

Smoothies for Healthy Digestion
Digestive health is important for more than just comfort and enjoyment of food. The importance of gut health has been linked to brain health and overall well being. Being able to absorb the right amount of nutrients each day is vital for long term health. A morning smoothie is an excellent way to start the day off with gut friendly foods that provide a boost of vitamins and min …

Five Simple Tips for Healthy Aging

Posted by Dr. Carfora on Dec 5th 2016

Five Simple Tips for Healthy Aging
1. Drink plenty of water. You should drink approximately ½ your body weight in ounces – so if you’re 140 pounds then you need 70 ounces of water per day. Water is H2O- 2 hydrogen molecules and one oxygen molecule. Hydrogen is a great detoxer—there are people who use hydrogen peroxide to assist in detox—I don’t recommend that – I recommend simply water! Oxygen is in water- so th …
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